10 Morning Habits We Should Say Goodbye to Once and For All

Bad Morning Habits You Should Break

Aeyrel Twone
5 min readJul 31, 2023
Photo by bruce mars on Unsplash

Mornings can be a struggle with those pesky bad habits! I mean, even I’m guilty of it. I wake up, grab my phone, and then zombie-walk to the kitchen for coffee. But hey, I’ve realized it’s time to break free from these morning mishaps. It’s a work in progress, but I’m determined to make a change!

Forgetting to Stretch

You’d expect to wake up all refreshed and ready to conquer the day after a good night’s sleep, right? But even with a solid rest, our bodies can feel a bit rough from the way we sleep. Sleeping can make us feel stiff, but guess what helps? Stretching! It’s like a magic trick to loosen up those muscles.

So, here’s my secret tip: try the Child’s Pose to stretch out your back. It’s super relaxing and boosts blood flow while melting away stress and tension. Plus, it’s a breeze to do! Not sure where to start? Just go top to bottom, stretching your neck, shoulders, chest, back, quads, hamstrings, and calves. Trust me, this stretching routine will have you feeling like a million bucks!

Sleeping In

Hitting that snooze button for just 10 more minutes of sleep, thinking it’ll give me a head start. But boy, was I wrong! It only made my mornings more chaotic, rushing around and skipping breakfast. And let me tell you, it’s not worth it at all!

This habit can mess with your mental health, leading to anxiety and stress, which is definitely not what we need to stay motivated. So, here’s the deal: let’s make sure our alarm clocks do the trick. Whether it’s a loud ringing or a gentle whistle, find what gets you out of bed and stick with it. And if you’re a tech-savvy person, there are tons of cool apps to try too. Trust me, a stress-free morning is the key to a great day!

Inconsistent Sleep Schedule

You know how when you travel, your body’s still following the clock back home for when it’s bedtime and when it’s time to wake up? Well, guess what? Some folks’ internal clocks might not be as accurate, even when they’re at home. It’s not because they’re lazy or anything — it’s just their natural rhythm.

I came across this interesting study from Harvard Medical School. Turns out, people who sleep more than nine hours a night produce more melatonin, a hormone that regulates sleep, compared to those who sleep six hours or less. So, if you’re curious about melatonin supplements, it’s worth chatting with a health pro to see if it might be a good fit for you!

Not Drinking Enough Water

You wouldn’t believe what a grumpy gut can do to your energy levels! That’s why I start my mornings with a simple yet effective trick — a mug of warm water with lemon. It boosts the flow of digestive juices, cleanses the body, and balances our pH, making us less acidic and lowering the risk of disease.

And you know what’s even cooler? It might just give your metabolism a gentle nudge and help fend off those pesky food cravings too. I’m all for that fresh start every morning!

Lack of Physical Exercise

Okay, here’s a little experiment for you — the next time you hit the gym, pay attention to how you feel before and after. Trust me, that awesome post-workout glow isn’t just because of the glistening (a.k.a sweaty and flushed) skin. Being active seriously gives you a massive energy boost!

And you know what’s even better? Going to the gym early in the day gets your heart pumping and the blood flowing, making you feel all alert and ready to take on the world. So, let’s keep that workout high going! 💪

Using Your Phone in Bed

Alright, so we all know the drill to get a solid night’s sleep — no tech in the bedroom! Those bright screens on our phones and laptops can mess with our sleep, and work stress doesn’t help either.

But here’s the plot twist! When you wake up, it might not be such a bad idea to dive into your phone. Reading the news and checking emails can actually be a good way to get your mind up and running for the day. So, go ahead and grab that phone (after a restful night, of course)!

Skipping an Iron-Rich Breakfast

let’s talk breakfast! It’s hands down the most important meal of the day, no arguments there. But here’s the deal — if it’s low on iron, you might be setting yourself up for an energy fail. An iron deficiency can leave you feeling sluggish, irritable, weak, and totally unfocused.

So, what’s the solution? Fill up your breakfast plate with iron-rich foods like eggs, green leafy veggies, peanut butter, beans, or tofu. Oh, and don’t forget that glass of orange juice! The vitamin C in it helps with iron absorption. Fuel up right, and let’s conquer the day!

Dressing Too Casually

Whether I’m working from home or doing shifts, I’ve learned the importance of putting on my “work wardrobe” when I wake up. If I lounge around in “comfortable” clothes, it messes with my mind and motivation. It’s like my brain goes, “Hey, it’s chill time, not work time!”

So, I make it a point to dress the part, even if it’s just a comfy but professional-looking outfit. It gets me in the right mindset to tackle the day with focus and productivity. Plus, let’s face it, it feels kinda nice to dress up a bit even if no one else is around to see it!


Having a clear head is like a superpower. It helps me stay laser-focused and tackle all the tasks coming my way. No more getting stuck or making excuses — I got this!

So, I’ve decided to give morning meditation a shot, and let me tell you, it’s the simplest yet most effective thing ever. All it takes is five minutes — that’s like one less snooze! I find a cozy spot in my home, put on some chill tunes (or enjoy the blissful silence), and just focus on my slow breath. It’s like a mini mental reset that leaves me feeling balanced and ready to conquer the day. Even doing it for one minute works wonders, it brings “mental clarity, spiritual well-being, and sets the stage for the day.” Who knew just a few minutes could make such a difference?

Sleeping In On Weekends

You know how we sometimes mess up our sleep schedule by staying up way too late on Saturday and Sunday? Well, guess what? Let’s break that habit!

I’ve decided to stick to my regular sleep routine even on the weekends. Trust me, it’s a game-changer! Not only does it let me sneak in a weekend workout (hello, productivity!), but it also makes my days off feel more rewarding. And the best part? I’ve noticed that I’m not dreading Mondays as much — they’re just a little less painful now. So, let’s keep the zzz’s on point and enjoy our weekends to the fullest!



Aeyrel Twone

Hi, I'm Aeyrel. I'm a writer and storyteller with a passion for exploring the world around me. I love to write about my experiences and turn them into stories.