7 Common Habits That Actually Damage My Brain
And Maybe Yours Too
Consuming Too Much Negative News
There are days when it seems like all the news out there is nothing but a downer. And guess what? It’s okay to take a break from it all! When I feel that anxiety starting to creep up on me, I make a conscious choice to turn off the news. Trust me, it’s a game-changer!
Instead, I try to focus on the positive things happening around me. Maybe it’s that heartwarming story about someone doing something kind for others, or just spending time with loved ones — those little moments can make a big difference. So, don’t let the negative news drag you down! Take a breather and surround yourself with positivity. You’ve got this!
Social Isolation
You know, ever since Covid 19 hit, going out in public feels like a tricky decision. Social isolation is a real concern, and it can take a toll on us. I’ve noticed that when I don’t interact with others, it’s like my brain goes on vacation! So, finding that balance between staying safe and staying connected is important.
I’ve been trying to be cautious but also make an effort to connect with friends and family in safe ways. Whether it’s through video calls or outdoor meetups, it really helps to keep those brain…
